Allen Elementary Shcool

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Jump Rope & Exercise

Jump Rope & Exercise
Posted on 03/30/2020

Jump & Exercise Routine

Print this routine out and make it part of your break every day you can!

  1. Forward Jump
  2. 5 Burpees
  3. Jogger Jump
  4. Shuffle Steps
  5. Backward Jump
  6. 10 Jumping Jacks
  7. Scissor Jump
  8. 10 Crunches
  9. Speed Jump
  10. Cool Down Stretches

 

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